托?？谡Z是中國考生普遍低分的單項，而提分無他捷徑，唯有多加練習反思。練習的過程中大家也要注意結合自身基礎和備考階段，選擇適合的練習材料。下面的這篇托福獨立口語真題適合入門階段基礎較弱的考生拿來做練習，大家可以結合參考答案和筆記大綱，做好備考訓練。

Of the following skills, which would you like to learn most? Car repair, swimming, or playing the piano?

你會選擇學習下列哪項技能?1.彈鋼琴 2.游泳 3.汽車修理

I think the most important skill that a person should learn is swimming. Here are some of the benefits of being an accomplished swimmer.

Swimming is probably the best way to tone up. It works just about every muscle, it’s low impact, it’s good cardio, and it’s enjoyable. If you have an interest in taking up swimming, I suggest you turn that interest into a reality. The best workout regimen is the one that you enjoy and will actually do. It’s hard to stay committed to something you don't like, but this is seldom a problem when learning how to swim.

Swimming also builds tenacity and endurance. When I started, I couldn't swim across the short end of the indoor pool. So, I just swam a little and rested a little each day. I made notes of my achievements and committed to building on previous benchmarks until I could swim 1/4 mile nonstop.

我認為一個人應該學習的重要技能是游泳。以下是游泳運動員所能獲得的一些好處。

游泳可能是最好的鍛煉方式。它只對每一塊肌肉起作用，它是沒有對抗的有氧運動，很有趣。如果你對游泳有興趣，我建議你去試試。此外，一個絕對最好的健身方案是一個你喜歡和實際上會做的。很難堅持自己不喜歡的東西。

游泳也能增強毅力和耐力。當我開始游泳的時候，我游不到室內游泳池的盡頭。所以，我只是游了一點點，每天休息一會兒。我每周會用筆記來紀錄我每天游了多少和致力于提高的項目， 直到我能一口氣游1/4英里。

Notes:

1. Outline 學習游泳 R1: swimming can help to tone up 游泳讓人身材線條優美 R2: swimming builds tenacity and endurance 游泳鍛煉意志力和耐力

2. Vocabulary tone up 使更健康 cardio 有氧運動 stay committed 保持忠誠 這里意思為堅持 不放棄 tenacity 韌性 endurance 忍耐力