托福口語特別是獨立口語的備考，考生多接觸各類話題并且進行回答結構的構思訓練是很有必要的。只有遭遇過大量口語話題并且積累足夠經驗，大家才能避免被突如其來的陌生話題偷襲。而下面小編就將為大家帶來一些托福獨立口語話題的高分模板和參考范文，一起來學習一下吧。

本期托福獨立口語話題

What do you do to keep yourself healthy? Explain how it helped you.

Please include reasons and details in you explanation.

托福獨立口語參考范文

Well, I think there are several ways to keep myself healthy.

As for physical health, I'll do some exercise regularly. For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet which means to avoid eating fast food that are high in oil, sugar and salt. And I will try to eat more fresh fruits and vegetables.

And as for my mental health, I think I will try to listen to some light music before going to bed. It will help improve the quality of sleep. And when I run into some bad things I'll complain to my close friends or parents rather than keep all the pressure to myself.

托福口獨立語模板分析

上文中如下內容值得學習：

1. 先概述理由，再舉出例子。提出理由的方法是分類法。將health分成了physical health and mental health，這樣的拆分方式在獨立寫作中也經常用到，希望大家可以學習一下。

2. 句型變換。上述口語中各種長短句結合，定語從句熟練應用，比如這個“比如”的句子For example, I'll work out in a gym or play ball games with my friends, such as basketball or volleyball and I will try to keep a healthy diet, 【which means to avoid eating fast food 【that are high in oil, sugar and salt.】】，可以看到，其中包含了兩個定語從句。

一些實用表達方式整理

1. work out in a gym在健身房鍛煉(請注意work的發音)

2. keep a healthy diet 保持健康飲食

3. run into some bad things 遇到什么不好的事

4. complain to my friends 向我的朋友抱怨

5. listen to some light music 聽輕音樂

關于輕音樂，你還可以說：gentle music/ tranquil music, 同時可以用這樣的詞來形容【讓人感到心情舒緩、情緒平靜的】音樂：soothing, peaceful, calming and relaxing music

6. go to bed 去睡覺

7. help improve the quality of sleep 有利于提高睡眠質量

8. complain about the daily life to one’s friends 向朋友抱怨日常的生活

9. keep all the pressure to oneself 把壓力都留給自己

托福獨立口語參考答案分享

Well, I take several ways to keep myself healthy. As for physical health, I do exercise regularly. For example, I go to the gymthree times a week and play ball games, like basketball and volleyball, with my friends at weekends, all of which enable me to build up my body. (And I'm trying to keep a healthy diet. I hardly have any fast food cause it's high in oil, sugar and salt. Instead, what I eat the most are fresh fruits and vegetables, which are rich in vitamin)(括號中可以不說)

And as for my mental health, I usually listen to some light music before going to bed cause it will help improve the quality of my sleep. And every time when I run into some bad things, I'd complain to my close friends or parents rather than keep all the pressure to myself.

另外注意一點，全文都不能用將來時，而要用現在時，因為不是在問我們保持健康的計劃，而是在問我們：日常生活中都是如何做的?

以上就是小編為大家帶來的托福獨立口語高分模板和參考范文詳解，正在備考口語的同學還不趕緊來學?